This is now my 12th year for choosing a word to focus on instead of a list of resolutions for the New Year. In the past, words I have chosen include perspective, peace, service, contentment, release, acceptance, focus, rise, enough, progress, and intentional. I truly respond better to a word that encourages rather than resolutions that may restrict. This year I chose the word effort. I’d love to explain why I’d like to focus on adding effort in all areas of my life and 2024.

In 2023, my word was intentional. I was more deliberate in scheduling visits with friends and family. I made time to enjoy reading, knitting, and exercise in my weekly schedule. I took more control of the things I had power over -my food and water intake, sleep schedule, screen time, etc. -and tried my best to not complain about the things that were out of my control. Basically, I looked at my day and made my best attempt to fill it with the things that would help me live my happiest and most productive life. Obviously, it didn’t always work out that way, but the intention was always there!

This year, I’d like to see what I can achieve if I throw in some extra effort. I learned that my life definitely improved with more intentionality, and I know I will see progress, growth, and development in several areas if I add effort -it’s a given. I have goals I’d like to meet, but without effort, there’s no way that they will happen. By definition, effort is “exertion of physical or mental power”. Making sure that I throw in some extra resolve to reach these goals will only benefit me. Pushing a bit harder towards a challenge will also help to keep me focused and moving in the right direction. Adding effort into my daily life will only help to improve my relationships, health and overall happiness and wellbeing – and I’m here for it!

So bring it, 2024! Go ahead and blow those “winds of change” that I see in the forecast! I will be doing my very best to make it a great year adding effort in all the areas of my life that matter most. Cheers to an amazing New Year!